About Legacy Luxe Fitness
What is Legacy Luxe Fitness?
What is Legacy Luxe Fitness?
What is Legacy Luxe Fitness?
Legacy Luxe Fitness is a boutique wellness brand rooted in intentional strength, longevity, and lifestyle refinement.
Through curated programs and private training, I support clients who want to move with confidence, live with vitality, and feel deeply at home in their bodies — now and for years to come.
About Coach Ty
What is Legacy Luxe Fitness?
What is Legacy Luxe Fitness?
Tyronda Simpson is National Association of Sports Medicine (NASM) Certified Personal Trainer, NASM Senior Fitness Specialist, W.I.T.S. Medical Fitness Specialist and ISSA/FAI Functional Aging Specialist serving Washington, DC, Maryland, and Northern Virginia.
She specializes in science-based medical fitness and functional strength training for adults who want to feel strong, capable, and confident in their movement at every stage of life.
Her work bridges the gap between rehabilitation, clinical therapy and lifelong fitness, with a focus on safe progression, posture, and sustainable strength within a fitness scope.
Tyronda is Finalist for the Ms. Health and Fitness competition at 45, a testament to aging powerfully and with keen discipline in nutrition, exercise and sleep.
Empower Your Fitness Journey
Full Body Strength with Core Development
Building a strong, defined core is essential for overall fitness and health. At Legacy Luxe Fitness, we provide specialized programs designed for women 40+ to enhance core strength and stability.
Work with Me
1. Legacy Luxe Fitness
A boutique wellness experience for women 40+ seeking strength, vitality and a more elevated way of living
- Group programs and private coaching
- By application or invitation
2. Private Training & Consulting
Personalized sessions are available for a small number of clients seeking discreet, high-touch support.
If you've been referred or invited to work together, please:
Frequently Asked Questions
Please reach us at hello@legacyluxefitness.com if you cannot find an answer to your question.
Yes, Legacy Luxe Fitness program is suitable for beginners. Our trainer will provide modifications and guidance to ensure that you are performing exercises safely and effectively. We will gradually increase the intensity and difficulty of workouts as you progress.
Resources
Files coming soon.
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