About Me
Strength, Stability, Independence
Legacy Luxe Fitness Longevity provides strength, balance, and mobility training for older adults and aging populations. Programs are designed to support independence, prevent injury, and improve quality of life through evidence-based, safety-first movement.
Who's it for?
- Independent & assisted living communities
- Senior residences
- Community centers
- Private individuals seeking 1:1 support
Services Offered
- One-on-one personal training
- Small-group strength, balance, and mobility sessions
- Fall-prevention and posture-focused programming
- Chair-based and low-impact options
Who is Coach Ty?
Coach Ty's Credentials
Tyronda Simpson is a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and
Senior Fitness Specialist (NASM-SFS)
serving Washington, DC, Maryland, and Northern Virginia. She provides science-backed strength, posture and longevity services to older adults with patience and care.